Suzanne S Harrell

Suzanne S Harrell is a licensed clinical social worker who helps people manage stress, anxiety, addictions, and low self-esteem. She also supports people coping with life changes, compassion fatigue, and women's issues. Suzanne emphasizes building resilience and finding more ease in everyday life through mind-body awareness.

She draws on Mindfulness Therapy and Somatic Therapy alongside counseling to help people notice how their body and breath respond to stress. Sessions often include simple breathing and awareness exercises people can use between meetings. Suzanne views clients as the experts in their own lives and works to amplify existing strengths.

Suzanne has five years of documented clinical experience as an LCSW and additional longtime experience teaching yoga, breathwork, and mindfulness. That background informs her practical, calm approach to reducing anxiety and managing stress. She keeps explanations plain and offers concrete tools to try at home.

In a session she offers steady listening, guided awareness practices, and collaborative problem solving. The aim is to make change manageable by breaking goals into small steps. Suzanne supports exploration of life purpose and self-love in ways that fit each person’s pace.

People who want to reduce overwhelm or rebuild energy after caregiving or burnout may find her style helpful. Those interested in integrating body-based awareness into therapy will find clear, usable techniques and a focus on strengths and recovery.

Mind-body approaches and online therapy

Mindfulness Therapy involves simple attention practices that help people notice thoughts and sensations without getting swept away. It can be useful for reducing the hold of anxiety, increasing emotional balance, and improving everyday focus.

Somatic Therapy focuses on how the body holds stress and uses gentle awareness of breath, posture, and sensation to release tension. This approach often helps people who feel stuck in chronic stress, caregiving fatigue, or repeated anxiety reactions.

Finding the right approach is part of the work. The therapist will collaborate with each person to figure out whether mindfulness, somatic awareness, or a mix fits their needs, goals, and preferences. Plans can be adjusted as progress is made.

Online therapy can make it easier to fit sessions around work, caregiving, and daily life. It may reduce travel time, allow shorter check-ins when needed, and let people practice breathing and awareness exercises in their usual environment. Because session formats were not specified in the biography, confirm current session options before booking to learn which formats are available and how they might work for your schedule.