Susanne Neal

Susanne Neal is a licensed counselor practicing in Colorado with 15 years of experience. She works with people who are coping with addictions, trauma and abuse, low self-esteem, and major life changes. She aims to meet each person where they are and to make the first steps feel manageable.

She focuses on practical, goal-oriented conversations that help people change patterns that no longer serve them. Sessions address drug and alcohol addiction, smoking and vaping cessation, and the effects of sexual assault and other trauma. She also helps with family of origin issues, family problems, guilt, shame, and questions about life purpose and self-love.

Her approach is flexible and tailored to the individual. She listens for what matters most to each person and builds a plan from there. She emphasizes respect, sensitivity, and compassion in every session.

People can expect clear, straightforward coaching and therapy instead of jargon. She helps people set small, achievable steps and checks progress along the way. This can make big changes feel more doable.

If you are ready to begin, you can use the Start Therapy button to complete a short matching questionnaire and schedule according to therapist availability. The therapist will work with you to shape a plan that fits your needs and goals.

Approaches that guide online work

Susanne uses evidence-based therapeutic techniques that focus on clear goals and practical steps. One common approach emphasizes coping skills and behavioral change to reduce substance use and smoking or vaping, helping people replace harmful habits with healthier routines. Another approach concentrates on processing trauma and its effects, offering ways to manage triggers, reduce avoidance, and rebuild a sense of safety in daily life.

Finding the right approach is part of the work together. She will discuss your history, needs, and preferences and then suggest methods to try. You can expect a collaborative process that adjusts over time based on what helps you most.

If you are considering online therapy, confirm the session formats available before booking. Many people find online sessions fit into busy schedules and make it easier to keep regular appointments. Practical benefits can include shorter check-ins when needed, fewer travel barriers, and options that help therapy fit around work and family obligations. The therapist will help match the format and approach to your goals and daily routine.