Shiann McCollough

Shiann McCollough is a Licensed Professional Counselor (LPC) who provides individual therapy in the District of Columbia. She focuses on depression, anxiety, life transitions, and related concerns while aiming to make sessions feel warm and respectful. Shiann emphasizes practical skill building alongside listening and emotional support.

Her work is collaborative and rooted in empathy. She uses Solution-Focused, Cognitive-Behavioral, and Person-Centered approaches to help people notice patterns in thoughts and feelings. Sessions often involve looking at past experiences to understand current reactions and trying new strategies in everyday life.

Shiann pays attention to how culture and identity shape each person's experience. She adapts sessions to match individual values and life circumstances. This includes addressing issues like workplace stress, relationship strain, and challenges that come with being a young adult.

People may come for help with attachment concerns, communication problems, guilt and shame, or feelings of isolation. Shiann also supports exploration of life purpose, self-love, and coping with Seasonal Affective Disorder. She aims to help clients build tools for better emotional regulation and resilience.

Therapy with Shiann blends listening, goal-setting, and skill practice. She encourages small, achievable steps and checks in on what is and isn't working. The work is practical and paced to fit the individual's needs.

Therapeutic approaches and online care that fit your life

Shiann uses evidence-based techniques that focus on real change and present concerns. Cognitive-Behavioral work looks at patterns in thoughts and behavior and teaches concrete tools to manage anxiety and depressive moods. Solution-Focused methods emphasize small, achievable steps and quick strategies to move toward specific goals. Person-Centered work creates space to be heard and to explore values and identity without judgment.

Choosing the right approach happens together. The therapist will ask about your goals, preferences, and what has or hasn’t worked before. Then she will suggest methods and adjust them over time so they match your needs and pace.

Confirm current session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also help when you prefer not to be on camera or need a lower-bandwidth option. Talk with Shiann about what will work best for scheduling and session length.