Shasha Jones

Shasha Jones is a Licensed Professional Counselor (LPC) who helps people navigate stress, anxiety, depression, trauma, relationship concerns, and a range of other life challenges. She often supports people dealing with self-esteem, addiction, grief, intimacy issues, ADHD, and women’s issues. Her style aims to make big problems feel more manageable, one step at a time.

Shasha focuses on practical steps in sessions. She uses clear metaphors and simple exercises to shift how people see their situations. Conversations tend to be grounded and direct, with an emphasis on small changes that add up over time.

Her background includes work across clinical and community settings. She brings experience from counseling roles, behavioral rehabilitation work, and program leadership that inform her approach to care. This variety helps her tailor support to everyday life needs.

Shasha draws on several approaches to meet a person where they are. She may use acceptance and mindfulness strategies, cognitive techniques to challenge unhelpful thoughts, and emotion-focused methods to improve connection and coping. Sessions often include practical homework and skills practice between meetings.

She has practiced for 11 years and works with people facing co-occurring issues, neurodiversity, and complex life transitions. People who seek her help can expect a collaborative process focused on clearer thinking, steadier emotion regulation, and workable next steps.

How therapy approaches shape online care

Acceptance and Commitment Therapy, often called ACT, helps people notice unhelpful thoughts and choose actions that match their values. It’s useful for anxiety, stress, and coping with major life changes because it focuses on building meaningful habits. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors, and teaches practical skills to change unhelpful thinking and behavior patterns. CBT is commonly used for depression, anxiety, and sleep or eating concerns. Emotionally-Focused Therapy helps people identify and shift key emotions that affect relationships and intimacy, and it can be helpful for those wanting to improve connection and manage intense feelings.

Finding the right approach is part of the work together. The therapist will discuss your needs, goals, and preferences and will suggest ways to combine methods. This collaborative process helps shape a plan that feels useful and realistic for daily life.

Confirm the session formats before booking, since the profile does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, allow for quicker check-ins when time is short, and remove travel time. They can also let people focus on skills practice in their usual routines. Talk with the therapist about what will work best for appointments and timing to match your day-to-day needs.