Shanterica Swan

Shanterica Swan is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She has three years of clinical experience and has provided care in outpatient, residential, correctional, and virtual settings. She describes her work as focused on giving practical tools for everyday struggles. She aims to create a calm, nonjudgmental space where people feel heard and can build clarity and confidence.

Her work centers on common concerns like anxiety, depression, stress, burnout, and problems with emotional regulation. She also helps people dealing with trauma and abuse, anger, low self-esteem, and mood concerns. Additional focus areas include divorce and separation, eating and food-related issues, guilt and shame, impulsivity, life purpose, and self-love, and she lists women’s issues among her areas of focus.

Sessions emphasize practical strategies. Conversations often identify patterns that make life harder and add small, doable skills to change them. She uses question-and-answer, skill practice, and check-ins so progress is measurable over time.

Her approach draws from Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. These methods are used to teach coping skills, challenge unhelpful thinking, and build emotion regulation tools. The goal is to help people manage symptoms and move toward clearer goals.

People considering work with her should be prepared for straightforward, skills-based sessions. Those interested in starting can use the site process to match and schedule a first appointment.

Approaches you can use in online sessions

Client-Centered Therapy focuses on listening and accepting a person's experience. It helps people feel understood and supports them in finding their own solutions. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches ways to challenge unhelpful thoughts and build healthier habits for anxiety, depression, and mood concerns.

Finding the right approach is a shared process. The therapist will talk with the client about goals, daily struggles, and preferences. Together they will try methods that match those needs and adjust the plan as the work progresses.

Check the session options before booking so you know what formats are available with this therapist. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. It can also let people use focused skills practice between sessions so progress continues outside the appointment.