Shannon Mannino

Shannon Mannino is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She focuses on stress, anxiety, relationship concerns, self-esteem, depression, and ADHD. Shannon makes space for honest conversation and practical steps people can use right away.

She works especially with adolescents and young adults and pays attention to issues many women name as important. Sessions aim to build coping skills, increase self-awareness, and reduce overwhelming symptoms through clear, manageable goals. Shannon draws on cognitive behavioral ideas to help people notice and change unhelpful thoughts and behaviors.

Her approach includes brief, goal-focused counseling that highlights small changes with real impact. Mindfulness-based stress management is used to teach breathing and attention skills that lower reactivity. Positive psychology techniques are woven in to notice strengths and build motivation.

Shannon also integrates faith-informed perspectives when that fits a client's values and goals. She frames therapy as a collaborative effort and works with each person to shape a plan that fits their life. The emphasis is on practical tools rather than long lectures.

With eight years of experience, Shannon combines straightforward guidance with empathy. People leave sessions with specific next steps to try between meetings. To begin, readers can use the Start Therapy button and complete the short matching questionnaire to schedule according to availability.

How evidence-based approaches translate to online care

Shannon uses cognitive behavioral techniques to help identify unhelpful thought patterns and test new behaviors. That work breaks problems into smaller steps and teaches practical ways to reduce anxiety or manage ADHD symptoms.

She also uses mindfulness-based stress reduction and management to teach simple attention and breathing skills. These practices help lower reactivity during panic or overwhelming days and can be practiced between sessions.

Finding the right approach is part of the work. Shannon will collaborate with clients to choose what fits best based on their goals, values, and daily routine. She adapts techniques so they feel useful and doable rather than academic.

The biography does not specify particular online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow brief check-ins when needed. They can also let someone choose a quieter time or avoid camera use if that helps them engage. Licensed professionals can tailor frequency and homework to match people's lives and goals.