Samantha Hudson

Samantha Hudson is a counsellor who helps people facing stress, anxiety, trauma and abuse, anger, low self-esteem, sleep problems and career concerns. She also supports those dealing with compassion fatigue, panic, post-traumatic stress and issues related to sexual assault and domestic violence. Samantha is based in the United Kingdom and works in English.

Samantha trained in counselling and psychotherapy and has practised since 2011, giving her about 12 years of experience. Her style is warm and interactive. Sessions are aimed at helping people speak about their experiences and decide what changes they want to make.

Her approach draws on cognitive behavioural ideas, client-centred work and elements from existential and dialectical ways of working. Samantha adapts conversations and practical strategies to the person in front of her rather than using a one-size-fits-all plan.

She has worked closely with first responders and veterans in the UK, US and Canada and has delivered keynote talks and professional awareness courses on post-traumatic stress and suicide. Those activities reflect her experience with trauma-related issues but people from any background can contact her for support.

Samantha offers video and telephone sessions. She permits brief messages between sessions but does not offer ongoing messaging-only therapy. If you decide to begin, she will tailor a plan to your goals and life circumstances.

How Samantha uses evidence-informed approaches online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them. It focuses on values and small actions that build a more meaningful life, which can help with anxiety, stress and feeling stuck. Client-Centred Therapy puts the person at the heart of the conversation. The therapist listens closely, reflects what is said and helps the client find their own solutions; this is useful when someone needs space to process trauma or make life decisions.

Finding the right approach is part of the work together. Samantha will discuss different methods and help you choose what fits your needs, goals and preferences. That decision is collaborative and can change as therapy progresses.

Samantha provides video and telephone sessions. Online work can make it easier to fit appointments around work, travel or family life, and it can reduce the time spent commuting. Telephone sessions can be useful when bandwidth or being on camera is difficult, while video sessions allow for face-to-face interaction and visual cues. Confirm the current session options before booking so you can pick what suits your routine.