Sabrina Taylor

Sabrina Taylor is a counsellor with a Masters Degree in Psychotherapy and Counselling and four years of clinical experience. She works in the United Kingdom and supports people who are feeling overwhelmed, stuck, or ready to make a change. Her approach aims to create a calm, accepting space where people can talk through difficult feelings without feeling judged.

She offers a patient, non-pressured way of working so people can move at their own pace. Sessions focus on what matters to the individual, whether that is stress, anxiety, low mood, or concerns about relationships and intimacy. Sabrina also listens to issues around identity and sexuality, including LGBT matters and multicultural experiences.

Her practice pays attention to specific relationship topics such as communication problems, commitment worries, infidelity, jealousy, and non-monogamous arrangements. Body image, sexual expression including kink and BDSM, and concerns about abandonment or emptiness are also discussed in sessions when brought by the client.

Sabrina uses mainly Client-Centred Therapy and Solution-Focused Therapy. That means she focuses on the person’s perspective and practical steps forward rather than imposing a fixed plan. People are encouraged to find their own voice and to try small, manageable changes between sessions.

She accepts international clients and conducts work in English. The first step is to use the site’s Start Therapy button to complete a short matching questionnaire and then book a time that suits both client and therapist.

How her approaches translate to online counselling

Sabrina draws mainly on Client-Centred Therapy and Solution-Focused Therapy. Client-Centred Therapy means the counsellor listens closely and follows the person’s lead, offering empathy and reflection to help someone make sense of their feelings. It is useful for people who need a safe space to explore identity, emotional pain, or relationship worries.

Solution-Focused Therapy concentrates on practical steps and small changes that move a person towards their goals. It helps when someone wants concrete ideas to try between sessions, for example improving communication or managing stress with simple routines.

Choosing the right approach is a collaborative process. Sabrina will work with each person to decide which way of working feels most useful based on their needs, goals and preferences. She adapts the balance of listening and practical planning as the work progresses.

The biography does not list specific session formats, so please confirm available options when booking. Online therapy can make it easier to fit sessions into daily life, such as by reducing travel time or allowing shorter check-ins during a lunch break. It can also offer choices about whether to use video, phone or another format when those options are available. Registered or accredited professionals can help clients match a format to practical needs and personal comfort.