Dr. Sabita Kesu

Dr. Sabita Kesu offers calm, person-centred support for people struggling with stress, anxiety, low mood and life changes. She speaks plainly and invites clients to describe what feels hard. Many come for help with relationship strain, trauma, grief or work-related burnout. She works in English and is based in the United Kingdom.

With 12 years of practice, Dr Kesu focuses on practical steps that make daily life easier. She uses therapies such as Cognitive Behavioural Therapy and Dialectical Behaviour Therapy to help manage difficult thoughts and strong emotions. Eye Movement Desensitization and Reprocessing is also part of her toolkit for processing traumatic memories.

Her approach is collaborative and non-judgemental. Sessions are a place to talk things through, build coping skills and set small, achievable goals. She aims to help people regain routine, sleep better and reduce overwhelm.

Dr Kesu also supports people dealing with specific concerns such as addiction, bipolar mood difficulties, body image, sexual assault and loss. She offers assessment, formulation and psychological intervention for complex mental health problems, and promotes recovery-focused ways of working.

People who prefer a steady, practical style may find her helpful. She encourages clients to try techniques between sessions and to check progress together. If you want to know more about how she works, use the Start Therapy flow to match and schedule a first meeting.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It is often useful for stress, anxiety and coping with life change. Cognitive Behavioural Therapy (CBT) focuses on spotting thought patterns and trying small behavioural experiments to reduce worry and low mood. Dialectical Behaviour Therapy (DBT) teaches emotion regulation and distress tolerance skills for strong or rapidly changing feelings.

Choosing the right approach is part of the work. The therapist will discuss what matters to you and try methods that suit your goals and preferences. Expect a collaborative process where techniques are adapted as progress is reviewed.

The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow follow-ups between meetings. It can also accommodate shorter check-ins or sessions without video if that better suits practical needs. Registered or accredited professionals will help you decide how to arrange sessions to best fit your routine and needs.