Rusne Fokiene
BACP
Therapist / counsellor in the United Kingdom
Continue with RusneCompassionate integrative counsellor for women's issues
- Experience
- 6 years
- Languages
- English, Lithuanian
- Sessions
- Online
- Listed in
- the United Kingdom
- Stress and anxiety
- Body image support
- Grief and loss
About Rusne
She holds a Bachelor of Science in Integrative Counselling and Psychotherapy and brings six years of practice experience to her work. Before private practice she spent four years in the voluntary sector offering counselling to people with a range of concerns, including substance misuse, depression and emotional trauma.
Her style is warm and practical. Sessions are collaborative and tailored to each person’s needs. She uses a blend of techniques so people can notice what helps and build useful daily coping skills.
Her approach draws on mindfulness and core process ideas to help clients connect with bodily sensations and feelings. Therapy often involves slowing down, sensing what comes up and talking through how past events shape present choices.
Work can be short term or longer term depending on goals, with regular reviews to check progress and adjust the plan. The emphasis is on clarifying priorities, practising new ways of relating to yourself and others, and strengthening resilience for everyday life.
How integrative approaches translate to online work
Rusne uses an integrative approach that blends practical techniques with experiential elements. Mindfulness is one strand she uses to help people slow down, notice bodily sensations and reduce stress through simple attention practices. Core process ideas form another strand, helping clients explore how early experiences affect feelings and relationship patterns in everyday life.Choosing the right approach is part of therapy. She works collaboratively to find which techniques fit a person’s needs and preferences. Sessions include regular review so the plan can change if something isn’t helping.
The biography does not list specific online session formats, so please confirm the available options before booking. Many people find online therapy helpful because it can fit into a busy day, reduce travel time and allow for shorter check-ins when needed. Online work can also make it easier to use mindfulness exercises at home and practise new ways of relating between sessions.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
BACP · United Kingdom
Languages
English, Lithuanian
Frequently asked questions
What concerns does Rusne commonly help with?
She supports people with stress, anxiety, relationship problems, grief, low self-esteem and coping with life changes. She also focuses on issues such as abandonment, attachment, body image and chronic illness.
How would you describe her therapeutic style?
Her style is warm, practical and collaborative. She combines listening, reflection and experiential work to help clients notice what changes feel useful.
What experience does she bring to sessions?
She has six years of professional experience and previously spent four years working in the voluntary sector supporting people with depression, substance misuse and emotional trauma.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Lithuanian.
What session formats are offered?
The biography does not specify session formats, so please confirm current session options with the service before booking.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.