Roxana Chavez

Roxana Chavez is a licensed clinical social worker who supports people coping with stress, anxiety, trauma, grief, anger, and depression. She also focuses on concerns related to chronic pain, illness, post-traumatic stress, sexuality, and women's issues. Roxana aims to create a calm, respectful space where people can talk about hard things and figure out what helps.

Roxana uses person-centered and holistic ways to work with clients. She blends practical strategies with mindfulness tools to help manage symptoms and build coping skills. Sessions involve focused conversation, skill practice, and gentle grounding exercises that people can use between meetings.

Her background includes community mental health and direct client care. That work helped her learn how to support people through complex trauma and serious mental health challenges. She draws on that experience when helping people facing grief, long-term health concerns, or recovery from abuse.

Roxana identifies as an introduction to mindfulness teacher and incorporates simple mindfulness practices into sessions when appropriate. These are presented in plain language and tied to daily routines. She encourages small, practical steps that fit into a busy life.

With three years of professional experience holding an MA LICSW, Roxana emphasizes respect and collaboration. People can expect thoughtful listening, clear suggestions, and a steady focus on what they want to change. Roxana works in Massachusetts and conducts sessions in English.

Evidence-based techniques and how they work online

Roxana uses person-centered work alongside mindfulness practices. Person-centered approaches focus on listening closely, reflecting what matters to you, and supporting your own goals. This helps when you want direct support to sort feelings, set priorities, and try small changes.

Mindfulness is presented as brief, teachable exercises. These include simple breathing or grounding techniques and short attention practices to reduce reactivity and improve focus. They can help with anxiety, stress, grief, and symptoms tied to trauma.

Choosing the right approach is a collaborative process. The therapist will talk with you about your goals, try out methods, and adjust based on what feels most helpful. That way the work stays practical and rooted in your everyday needs.

The biography does not list specific online session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce time spent traveling, and allow check-ins during a lunch break or between errands. Some formats also let you connect without video when that is preferable, or use brief phone check-ins for quick support. Ask about the available session types when you schedule to find the best fit for your routine and goals.