Rebecca Truman

Rebecca Truman works with people who are feeling overwhelmed by stress, anxiety or big life changes. She supports those coping with grief, low self-esteem, relationship tensions and struggles with motivation. Rebecca is named up front to make it easy to know who you would meet.

Rebecca holds NCPS and has four years of professional experience in the United Kingdom. She treats each person as the expert on their own life and helps them build on strengths they already have. Sessions focus on small, practical steps that can make day-to-day life feel more manageable.

Her approach draws on several well-known methods. She uses Acceptance and Commitment Therapy to help people notice thoughts without being ruled by them. Cognitive Behavioural Therapy is used when unwanted thoughts and behaviours need practical tools to shift.

Attachment-based and client-centred ideas shape how she works with relationship and attachment concerns. Mindfulness practices are offered for grounding and to reduce emotional reactivity. These methods are chosen to suit each person rather than applied the same way to everyone.

Rebecca often helps with issues linked to identity, body image and intimacy, and supports people facing addiction or parenting stress. She also works with mood disorders, ADHD-related struggles and the effects of trauma and abuse. Her style is straightforward and collaborative, aiming to help people find workable changes.

To begin, readers should use the site's Start Therapy button and complete the short matching questionnaire. Scheduling is then arranged according to the therapist's availability.

Approaches you can use in online therapy

Rebecca commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy in her work. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and it supports living according to chosen values. Cognitive Behavioural Therapy focuses on identifying unhelpful thinking and behaviour patterns and practising concrete skills to change them.

She also draws on attachment-informed and client-centred ideas to strengthen relationship awareness and to ensure conversations feel respectful and person-led. Finding the right approach is part of the process, and she will work with each person to decide what fits best with their goals, needs and preferences in a collaborative way.

If you are considering online sessions, confirm the exact session formats before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when schedules demand. It can also allow different ways of practising skills between sessions so progress can be woven into everyday routines.