Rebecca Daigneault

Rebecca Daigneault is a Licensed Clinical Social Worker (LCSW) based in North Dakota who helps adults facing anxiety, stress, grief, and the fallout from trauma. She focuses on practical steps clients can take to feel steadier and cope with life changes. Her approach aims to meet people where they are and build on existing strengths.

With six years of clinical social work experience and over twenty years in generalist social work across the Southwestern states and North Dakota, Rebecca brings a broad background to each session. She works with adults managing adjustment after major life events and those processing childhood trauma.

Her sessions use tailored strategies rather than a single fixed method. Rebecca blends client-centered care with cognitive behavioral tools and trauma-focused techniques to match what each person needs. She also integrates dialectical behavior approaches and eye movement desensitization and reprocessing when appropriate.

In practical terms, Rebecca helps people name patterns, practice new coping skills, and address emotions that get in the way of daily life. She supports clients through grief, relationship stress, postpartum mood changes, and struggles around identity and belonging.

Rebecca emphasizes collaboration and choice. She helps set goals, checks in on progress, and adjusts methods as needed so therapy stays useful and relevant.

Approaches that guide online work and healing

Attachment-based work focuses on how early relationships shape current connections and emotions; it helps people notice patterns in relationships and try new ways of relating. Client-centered therapy centers on listening and collaboration so the person sets the pace and priorities for change. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors influence each other and teaches practical skills to shift unhelpful patterns.

Finding the right approach is part of the process. Rebecca will work collaboratively to identify which methods fit a person's needs and goals. She checks in on what is and isn't helping and adjusts the plan together so progress stays practical and meaningful.

Confirm the therapist's session options before booking since formats are not specified in the profile. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. It can also let someone choose quieter surroundings or opt out of video when that helps them engage. Licensed professionals tailor their approach to each person's goals and daily routines rather than offering a one-size-fits-all plan.