Rachel Murray

Rachel Murray is a Licensed Independent Social Worker who brings ten years of clinical experience to her work. She focuses on helping people manage stress, anxiety, grief, and major life changes. Rachel also supports parents and those facing compassion fatigue with practical, down-to-earth guidance.

She emphasizes building self-love and compassion when guilt or shame get in the way. Sessions often include learning clearer communication and working through forgiveness. Rachel pays attention to how relationships with others and with oneself shape daily life.

Some clients prefer to include faith in their healing, and Rachel is open to integrating Christian perspectives when that matters to the person in therapy. She aims to listen carefully and create a respectful space for whatever matters most to each client.

Rachel’s experience includes helping people navigate pregnancy and childbirth concerns, divorce and separation, and workplace stress. She also addresses attachment questions and the pain that follows major losses.

Her style is practical and warm. She helps people notice patterns, try new ways of relating, and practice small actions that can change how they feel. Work begins with clear goals and simple steps to move forward.

Therapeutic approaches and how they translate online

Evidence-based therapeutic techniques focus on practical change and emotional healing. One common approach helps people build self-compassion and reduce shame by practicing new ways of talking to themselves and noticing unhelpful patterns. This can help with anxiety, guilt, and low self-worth.

Another approach concentrates on improving communication and attachment by identifying relationship patterns and trying different responses. People often use these skills to navigate parenting challenges, workplace conflict, or difficulties after separation.

Finding the right approach is a collaborative process. The therapist will work with each person to match techniques to their goals, values, and preferences. Together they review what helps and adjust the plan as needed.

Because the biography does not list specific session formats, confirm current options before booking. Online work can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when a full session is not needed. It can also let clients include faith-based perspectives in their work when that matters to them.