Rachel Anthony

Rachel Anthony is an Accredited Mental Health Social Worker (AASW) who helps people facing stress, anxiety, relationship strain, trauma and changes in life. She focuses on issues like self‑esteem and coping with transitions, and also works with concerns such as attachment, body image, and loneliness. Rachel writes simply and directly, making it easier to talk about hard things and find a way forward.

Her style is gentle and person-centred. She uses trauma-informed methods and supports clients to feel steadier in their bodies and minds. Sessions often include mindfulness and somatic practices to help people notice and manage overwhelming feelings.

Rachel draws on Compassion Focused Therapy to build self‑kindness and reduce shame. She also uses Eye Movement Desensitisation and Reprocessing to work with traumatic memories when clients choose that path. These approaches are combined with practical conversation about everyday problems like communication and coping skills.

She aims to help people reconnect with themselves and increase resilience over time. Rachel emphasises gradual change rather than quick fixes, and encourages clients to set goals that fit their life. Her work includes supporting people through grief, separation, addiction concerns and immigration‑related stress.

Rachel practises in Australia and conducts sessions in English. If someone is unsure whether her approach fits, she asks people to start with a brief matching questionnaire and schedule a session to see how it feels.

How her therapeutic approaches work online

Compassion Focused Therapy helps people learn to treat themselves with more kindness. It involves practising gentler self‑talk and exercises that reduce shame and self‑criticism, which can help with anxiety, low self‑esteem and relationship worries.

Eye Movement Desensitisation and Reprocessing is used to address distressing memories and the way they affect daily life. When suitable, this approach works by processing difficult memories in a controlled way so memories feel less overwhelming over time.

Rachel believes the right approach is discovered together. She will discuss a client's goals, past experiences and preferences to choose the best mix of techniques. That collaboration helps tailor sessions and adjust methods as progress is made.

Confirm the exact session options before booking, as formats were not specified in the biography. Online work can make it easier to fit therapy into a busy life, for example by removing travel time, allowing shorter check‑in meetings during a lunch break, or offering options that don’t require being on camera. Appropriately qualified or registered therapists can adapt exercises like mindfulness and somatic noticing to work well at a distance, while keeping the focus on what helps each person in their day to day.