Pauline Rodgers

Pauline Rodgers is a counsellor and a registered member of the British Association of Counselling and Psychotherapy (BACP). She draws on a decade of practice supporting adults and young people through stress, anxiety and depression. Pauline is approachable and straightforward in session, helping people talk through immediate problems and plan practical steps forward.

She uses an integrative way of working that blends attachment-based, client-centred and solution-focused ideas. That lets her adapt to what a person needs in the moment. Sessions often begin by looking at what feels most pressing and then build simple, achievable goals.

Pauline has worked with a wide range of concerns including relationship and family difficulties, grief, trauma and abuse, addictions and intimacy-related issues. She also supports people facing workplace strain, caregiver stress and issues linked to identity and discrimination. Women’s issues are listed among her areas of focus.

In practice she listens first and offers clear, practical tools. This might mean exploring patterns from family of origin, strengthening communication skills, or setting short-term steps to reduce anxiety. The emphasis is on what helps day to day.

Her background and membership of the BACP guide her professional standards. People usually complete a short assessment to agree priorities and how therapy will proceed. To start, clients use the site process to match with her and book sessions according to her schedule.

How Pauline’s Approaches Translate to Online Therapy

Attachment-based work looks at how early relationships shape current patterns and feelings. Online sessions using attachment ideas tend to focus on recognising those patterns and practising new ways of relating in everyday life.

Client-centred practice emphasises being listened to without judgement and following the pace a person needs. In online sessions this can mean space to reflect, to be heard, and to shape the conversation around what matters most now.

Solution-focused work concentrates on small, practical steps and short-term goals. It is useful when someone wants clear actions to reduce anxiety, improve communication or manage a life change.

Finding the best approach is part of the work. Pauline will discuss what feels most useful and collaborate on a plan that matches your needs, goals and preferences. That might change as you make progress.

Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions around work, child care or travel. It also allows shorter check-ins or flexible scheduling when needed, helping therapy slot into everyday life without added travel time.