Paulina Golozd

Paulina Golozd is a counsellor based in the United Kingdom with 15 years of professional experience. She supports people who are struggling with stress, anxiety, relationship difficulties, trauma and abuse, depression and challenges with attention and focus. She communicates with warmth and straightforward care to make first steps easier to take.

Her approach is practical and person-centred. Sessions are shaped around what each person needs, and she works with clients to set manageable goals. Conversations may cover how symptoms show up day to day, what triggers them, and simple strategies to reduce overwhelm.

Paulina also pays attention to areas that often link with mental health. These include attachment issues, body image, chronic pain or illness, separation and divorce, guilt and shame, isolation and loneliness, and concerns around sexuality and pregnancy. She uses evidence-based therapeutic techniques and adapts them to the situation.

She offers therapy in English and Polish and accepts international clients. Work with her typically begins with a short intake to understand your aims and agree a plan. She explains options and supports people to make steady progress at a pace that suits them.

Many people come to talk because they want clearer thinking, fewer panic moments, or better daily coping. Paulina focuses on helping people build practical skills and clearer understanding of themselves so they can move forward.

Evidence-based approaches and online therapy

Paulina uses evidence-based therapeutic techniques that focus on practical change and clearer understanding. One approach she commonly uses is cognitive-style work, which helps people notice unhelpful thinking patterns and try different ways of responding; this can reduce anxiety and low mood. Another approach she uses focuses on skills for managing attention and focus, helping people organise tasks and reduce overwhelm in daily life.

Finding the right approach is part of the therapy process. She works collaboratively with each person to choose which techniques fit their goals and preferences, and adjusts methods as progress is made. The plan is reviewed regularly so the work remains relevant and helpful.

Online therapy can make it easier to fit sessions into busy lives and to maintain momentum between meetings. It can reduce travel time and allow for shorter check-ins when needed. Because the biography does not list specific session formats, please confirm the current session options before booking so you know what will be offered.