Monique McGee

Monique McGee is a Licensed Clinical Social Worker who focuses on practical ways to reduce stress and manage anxiety. She helps people who are overwhelmed by grief or depression and supports those trying to rebuild self-esteem. Monique speaks directly and calmly, offering steps people can try between sessions.

She has twelve years of experience in mental health work. That background includes helping people develop coping skills to prevent burnout and easing the strain caused by life changes. She draws on real-world practice to suggest small, doable habits that add up over time.

Monique also addresses communication problems, workplace strain, guilt and shame, and feelings of isolation. She encourages clients to clarify values and find purpose, including support for women navigating stress tied to roles and expectations.

Her approach centers on listening first, then tailoring practical tools to each person. She uses client-centered conversations alongside cognitive strategies and mindfulness exercises. Solution-focused techniques help set short-term goals and track progress.

People meet her to get clear plans for coping, to practice new ways of thinking, and to build routines that reduce daily pressure. She invites anyone ready to try therapy to take a first step and complete the initial match questionnaire.

How therapeutic approaches shape online care

Client-Centered Therapy focuses on listening and building a trusting connection. Sessions help people talk through feelings, name needs, and set the pace that feels right for them.

Cognitive Behavioral Therapy (CBT) teaches practical ways to notice and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, and stress by breaking problems into small, manageable steps.

Finding the right approach is part of the work. Monique collaborates with clients to choose methods that match their goals and preferences. She will adjust techniques as needed so the plan stays relevant to the person’s life.

Online therapy can make it easier to fit sessions into a busy schedule. It can reduce travel time, allow shorter check-ins during a work break, or avoid needing to be on camera when that helps. Specific session formats are not listed here, so confirm the available options before booking. Licensed professionals can use these approaches effectively in remote sessions to help clients build coping skills and track progress over time.