Mojgan Nasab

Mojgan Nasab is an ACA counsellor with more than 20 years of international experience. She works with people feeling stressed, anxious, low in motivation or self-esteem, and those facing relationship or workplace strain. She also supports people dealing with grief, depression and major life changes. Mojgan has a noted interest in women's issues, especially midlife transitions such as empty nest and menopause-related challenges.

Her style is collaborative and grounded in everyday language. She treats each person as the expert on their life and helps them use their own strengths to move forward. Sessions are tailored to a person's values, goals and comfort with pace and intensity.

Mojgan uses a mix of therapies rather than one fixed method. She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and mindfulness with attachment-focused conversations and a client-centred outlook. She may also draw on ideas from Eastern philosophies when these fit a person's needs.

Practical skills, clearer thinking and small experiments between sessions are common parts of her work. She aims to build emotional regulation, clearer communication and decision-making tools. People often leave with concrete strategies they can try in daily life.

Originally trained and practising across different countries, Mojgan brings cross-cultural awareness to sessions. She offers therapy in English and Persian and works with people navigating migration, multicultural stresses and related life adjustments.

How therapeutic approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, meaningful actions. It helps when worry or avoidance gets in the way of living the life a person values. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behaviour and teaches practical skills to shift unhelpful cycles and reduce distress. Client-Centred Therapy emphasises a respectful, non-judgemental relationship where the person's own goals guide the work.

Finding the right mix of approaches is part of the process. The therapist will work together with the person to decide which methods fit best with their goals, values and preferences. That collaborative decision may change as therapy progresses and needs evolve.

Session formats are not listed in the original biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it possible to continue work after relocation or during periods of life change, while the therapist and client decide together how to pace sessions and set practical goals.