Michelle Walsh

Michelle Walsh is a Licensed Clinical Social Worker (LCSW) based in New Jersey. She combines a down-to-earth style with practical support to help people manage stress, anxiety, depression, mood changes, and issues tied to trauma and relationships.

She earned a Bachelor of Arts in social work from Rutgers University and completed a Master of Social Work through Fordham University’s advanced standing program. Over 11 years she has worked in private practice, outpatient mental health clinics, and a homeless shelter. She has also worked with veterans and their family members.

Sessions include both individual work and group approaches when appropriate. She focuses on helping people build tools they can use between sessions, such as simple mindfulness practices and grounding skills. Michelle emphasizes the working relationship and listens for what matters most to each person.

People come to her for help with substance use concerns, panic and social anxiety, postpartum and perinatal stress, chronic illness and pain, parenting strain, and challenges around intimacy and sexual trauma. She also supports those dealing with bipolar disorder, grief, and career-related stress.

Her style blends client-centered conversations with mindfulness-based exercises. Michelle aims to help people notice patterns, try small changes, and strengthen coping over time. To begin, readers are encouraged to complete the Start Therapy button and a short matching questionnaire to find a good fit.

Sessions are conducted in English and follow the practical needs of each person. She does not accept international clients.

Client-centered and mindfulness approaches for online care

Client-centered therapy focuses on the relationship and on listening to what each person needs. It helps people feel heard, name what matters to them, and set goals at a comfortable pace.

Mindfulness therapy teaches simple practices to stay present and manage distressing thoughts or sensations. These techniques can help with anxiety, sleep problems, stress, and chronic pain when practiced regularly.

Finding the right approach is a team effort. The therapist will collaborate with each person to decide which methods fit their goals, preferences, and day-to-day life. Adjustments happen over time based on how things are going.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow quick check-ins between appointments. It can also let someone use quieter surroundings, choose whether to be on camera, or plan sessions around work or childcare needs.