Megan Sihle

Megan Sihle is a licensed mental health counselor (LMHC) based in Florida who blends humanistic and existential ideas in her work. She aims to create a space where clients can talk through anxiety, depression, relationship and intimacy concerns, body image struggles, and parenting or career changes. Her approach is straightforward and grounded in everyday life.

Megan earned a Master of Science in Mental Health Counseling from Stetson University in 2004 and has practiced for 13 years. She ran a private practice in Winter Park, Florida, then spent seven years in Nicaragua leading counseling and wellness retreats. During that time she worked with people from many countries on grief, stress, meaning, and life transitions.

She prefers an existential and humanistic stance that focuses on questions of meaning, choice, and personal freedom. Megan also uses client-centered methods that put the person’s concerns and goals at the center of each session. Imago Relationship Therapy informs her work with relationship and intimacy issues.

Megan describes therapy as honest, and sometimes messy, work that can still produce significant change when a client is willing to engage. She looks at the whole person and asks about physical, spiritual, and nutritional factors that affect mental health. Her background includes attention to women's issues among many other focus areas.

People curious about starting are invited to take practical steps to match with a therapist and schedule sessions. Megan’s experience with diverse populations informs an open, exploratory style that aims to help clients find meaning and regain balance.

How Megan's Approaches Shape Online Conversations

Client-Centered Therapy focuses on listening and following the person's lead. The therapist offers empathy and reflection to help people find their own answers, which can be useful for anxiety, low self-esteem, and life transitions.

Existential Therapy invites questions about meaning, choice, and responsibility. This approach helps when life feels empty or when clients face major decisions like midlife changes, career shifts, or grief.

Imago Relationship Therapy concentrates on how partners connect and communicate. It uses structured dialogues to slow down intense interactions and rebuild closeness, which can help with intimacy and ongoing relationship patterns.

Finding the right mix of approaches is part of the early work. The therapist will collaborate with each person to decide which methods match their needs, goals, and preferences. Treatment can shift over time as priorities change.

Session logistics should be confirmed before booking since formats are not specified here. Online work can make therapy easier to fit into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. If you want to know which session formats are available, please confirm options when you schedule.