Martha Fodroczi

Martha Fodroczi is a Licensed Professional Counselor (LPC) based in Georgia with ten years of clinical experience. She focuses on helping people manage stress, anxiety, low self-esteem, depression, and relationship concerns. She aims to build a respectful, sensitive space where people can take the first steps toward change.

Her approach is practical and personalized. Sessions begin by listening to what matters most to the client and then shaping a plan that fits their life. She uses techniques from cognitive behavioral therapy to address unhelpful thoughts and behaviors. She also draws on mindfulness practices to help people stay grounded and reduce overwhelm.

Martha often helps people who are coping with life transitions, workplace strain, and the pressure of expectations. She supports those facing isolation, social anxiety, obsessive thoughts, or panic attacks. She also works with people dealing with substance concerns, disruptive mood symptoms, and issues connected to relationships and communication.

She emphasizes collaboration and clear goals so progress can be tracked in straightforward steps. Sessions focus on skills you can use between meetings, along with opportunities to talk through difficult feelings. Martha lists women’s issues among her focus areas and offers care that attends to the specific concerns people bring.

She provides services in English and practices across a range of mood and behavior challenges. The therapy process begins by matching goals to practical methods, then adjusting as needs evolve.

How Martha Uses CBT and Mindfulness Online

Martha works with Cognitive Behavioral Therapy to help identify and change thoughts and behaviors that increase stress or anxiety. CBT tasks often include short exercises, thought records, and practical steps to try between meetings to build new habits.

She also uses Mindfulness Therapy to teach simple attention and breathing practices. These techniques help reduce reactivity and bring focus back to the present moment, which can ease rumination and panic symptoms.

Choosing the right approach is a collaborative process. Martha will talk with each person about their goals and preferences and then suggest methods to try. Plans are adjusted over time based on what feels helpful and what fits day-to-day life.

Confirm current session options before booking so you know how meetings will be scheduled. Online therapy can make it easier to fit regular care into busy schedules, reduce travel time, and allow a quicker check-in on tough days. It also makes it simpler to practice skills between sessions and review progress during follow-ups.