Louise Creswick

Louise Creswick is a counsellor who helps people manage stress, anxiety, grief and low self-esteem. She also supports those facing major life changes, relationship or career concerns, and people coping with trauma or loss. Louise works from a respectful, empathetic stance and aims to make sessions feel straightforward and practical.

She uses a blend of approaches chosen to fit each person's situation. That can include client-centred listening, cognitive behavioural techniques, and mindfulness practices. Louise explains options clearly and focuses on what is useful that week.

Louise holds BACP registration, which she uses alongside five years of hands-on experience in therapeutic and mental health roles. She draws on that background when helping people untangle difficult feelings and plan small, realistic steps forward.

In sessions she aims to create a calm space where people can talk things through without judgement. Conversations tend to be practical and grounded, with simple tools to try between meetings. She sees clients in the United Kingdom and works in English.

Her additional interests include adoption and foster care, attachment concerns, fertility and fatherhood issues, and challenges such as guilt, shame or isolation. People often come for short-term support like coaching or for ongoing work on longer-standing issues.

How Louise’s approaches work in online therapy

Client-Centred Therapy focuses on listening and understanding. The therapist offers acceptance and mirrors what matters to the person, helping them find their own solutions and build confidence. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours link and uses practical exercises to change unhelpful patterns; it can help with anxiety, panic and low mood. Mindfulness Therapy teaches simple present-moment awareness and breathing or attention practices to reduce stress and ground overwhelming emotions.

Finding the right approach is part of the work. Louise will discuss goals and preferences and try methods that fit the person's needs. This is a collaborative process and adjustments are made if something does not feel helpful.

The biography does not list specific session formats, so please confirm current online or in-person options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people use mindfulness exercises and CBT worksheets between meetings, so therapeutic work can slot into everyday life.