Lisa Post

Lisa Post is a licensed independent social worker in Ohio with 11 years of experience. She helps people cope with stress, anxiety, anger, trauma and abuse, and depression. She aims to make the first step into therapy feel manageable and acknowledges the courage it takes to begin.

She focuses on concrete ways to reduce distress and improve day-to-day functioning. In sessions she listens for what matters most and helps people name their priorities. Conversations often include identifying unhelpful thinking patterns, practicing new ways of responding, and building routines that support mood and energy.

Lisa pays attention to family dynamics and to issues that come from adoption, foster care, and family of origin problems. She also addresses caregiver strain, chronic illness and pain, and the emotional impact of divorce or domestic violence. These topics are approached by looking at current patterns and practical steps forward.

Her style is open and nonjudgmental. She creates space for people to speak about guilt, shame, isolation, or grief and then works with them to set attainable goals. Sessions are collaborative and paced to the individual's needs.

Lisa practices using evidence-based therapeutic techniques and tailors methods to each person's situation. She works in English and is based in Ohio. If you decide to start, she asks that you complete a brief matching questionnaire and then schedule a session.

How evidence-based techniques translate to online care

Many evidence-based therapeutic techniques focus on changing unhelpful thinking, building coping skills, and improving routines. Cognitive-style approaches help people notice and challenge negative thoughts and develop alternative responses that reduce anxiety and depression. Behavioral and skills-based methods emphasize small, practical actions such as scheduling pleasant activities, practicing grounding skills for trauma, and developing stress-management routines.

Choosing the right approach is part of the work together. Lisa will collaborate with each person to identify goals and try techniques that fit their needs and preferences. She adapts methods over time based on what helps most, and clients are encouraged to give feedback about pace and focus.

The therapist's biography does not list specific session formats, so confirm available options before booking. Online therapy can help fit sessions into a busy life by reducing travel time and making it easier to schedule around work or caregiving. It can also allow shorter check-ins when a full-length session is not needed, and make it possible to continue work together when circumstances change. Licensed professionals can use these flexible options to keep momentum between visits and to practice skills in everyday settings.