Lindsay Gray

Lindsay Gray is a Licensed Professional Counselor (LPC) based in Oregon with ten years of experience. She helps people who feel overwhelmed by stress or anxiety, are coping with grief or loss, or who want help with relationship strains and career difficulties. Lindsay focuses on listening with respect and compassion as people begin therapy.

She adapts conversations and plans to fit each person's needs instead of using one set method for everyone. Sessions often center on clear goals, practical steps, and learning ways to manage strong emotions. Lindsay emphasizes building understanding around attachment, communication, and patterns that can cause repeated hurt.

Lindsay offers support for people dealing with trauma and abuse and for those working through postpartum depression or post-traumatic stress. She also helps people wrestle with feelings like guilt, shame, or a loss of purpose in midlife. Work on boundaries, forgiveness, and self-acceptance is part of the process when relevant.

For clients facing workplace stress or difficult transitions like divorce and separation, Lindsay helps identify options and small changes that make daily life easier. Conversations about sexuality and navigating narcissistic dynamics are approached with care and clear steps. She invites clients to set the pace and shape of the work.

Her approach is collaborative: she asks questions, suggests concrete skills, and adjusts plans based on what is helping. Lindsay welcomes people who prefer sessions in English and accepts international clients, and she encourages prospective clients to consider their goals before starting.

How therapy approaches translate to online care

Evidence-based therapeutic techniques often focus on understanding patterns and teaching practical skills. One common approach involves working on thoughts and behaviors to reduce anxiety and increase coping; this helps people break cycles that keep them feeling stuck. Another approach centers on attachment and communication work to improve how people relate and set boundaries, which is useful for relationship strain and workplace conflict.

Finding the right approach is part of the work. The therapist will ask about your goals, preferences, and what has or hasn't helped before. Together you will test methods, adjust techniques, and pick strategies that fit your life and pace.

Session formats are not specified in the biography, so confirm what is offered before booking. Online therapy can make it easier to fit sessions into a busy schedule, cut down travel time, and allow shorter check-ins when needed. It can also let people choose whether to use video, audio, or another supported option depending on comfort and bandwidth. Ask about current options when you schedule so the format matches your needs and daily routine.