Dr. Letitia Powell

Dr. Letitia Powell offers an approach grounded in cognitive-behavioral therapy, with additions from person-centered and solution-focused work. She brings 20 years as an LPC to sessions and centers on practical ways to change thought patterns and behaviors. Her work often addresses stress, anxiety, relationships, and self-esteem concerns, with attention to women's issues and caregiver strain.

Dr. Powell aims to create a respectful, honest partnership with each person who comes to see her. She emphasizes straightforward conversations and practical skills. Sessions focus on identifying unhelpful thinking, testing new behaviors, and building coping tools that fit daily life.

Alongside CBT, she uses person-centered techniques that prioritize listening and empathy. Those methods help clients reflect on what matters to them and arrive at their own solutions. Solution-focused elements guide sessions toward clear, achievable goals rather than dwelling on past problems.

Common topics she addresses include attachment and abandonment concerns, communication problems, guilt and shame, isolation, and workplace stress. She also supports people working through divorce or relationship transitions and those wanting to strengthen self-love and life purpose.

Dr. Powell practices in Texas as an LPC. Sessions are conducted in English. To begin, prospective clients use the Start Therapy button and complete a short matching questionnaire, then schedule based on listed availability.

How therapeutic approaches translate to online work

Dr. Powell most often uses cognitive-behavioral methods in session. CBT focuses on spotting unhelpful thoughts, trying new behaviors, and practicing skills that reduce stress and anxiety. It is useful for relationship patterns, self-esteem work, and managing life changes.

She also blends person-centered listening with solution-focused steps. Person-centered work means the therapist listens deeply and reflects what she hears so clients can better understand themselves. Solution-focused work narrows sessions to concrete goals and small, practical changes that move a person toward what they want.

Finding the right approach is part of the work together. The therapist will listen to your goals and preferences and suggest a mix of methods that fit your needs. That decision is collaborative and can shift as progress is made.

The original biography did not specify which online session formats are offered. Please confirm current session options before booking. In general, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. Licensed professionals can adapt CBT exercises and goal work to remote sessions so progress continues even when meeting remotely.