Leticia DeHoyos

Leticia DeHoyos is a Licensed Professional Counselor (LPC) based in Texas who focuses on supporting people through worry, low mood, stress, life changes, and trauma. She helps with relationship concerns, sleep and eating problems, parenting strain, and workplace stress. She also addresses issues like self-esteem, compassion fatigue, and women's issues, offering sessions in English and Spanish.

Leticia keeps sessions straightforward and practical. She listens first, then helps set small, realistic goals. Techniques come from cognitive behavioral ideas and solution-focused planning, with attention to trauma when needed. Motivational interviewing is used to support change and build momentum.

Her approach centers on collaboration. She guides conversations so people can notice patterns, learn coping skills, and test new behaviors between sessions. Sessions often involve practicing simple strategies for managing anxiety, anger, or difficult memories.

Over seven years she has worked with people handling grief, post-traumatic stress reactions, mood concerns, and communication problems. She emphasizes building self-love and skills for better social interactions and workplace functioning.

Leticia aims to create a calm, nonjudgmental space where clients can name their priorities and try small steps toward them. If you prefer English or Spanish, she can meet in the language you choose. To confirm current session options before booking, please check the scheduling details.

How evidence-based approaches fit into online care

Client-Centered Therapy emphasizes listening and tailoring the session to what the person needs. It helps when someone wants a therapist who follows their pace and priorities rather than imposing an agenda.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes. It can be useful for anxiety, depression, and stress because it gives practical tools to try between meetings.

Motivational Interviewing supports people who want to make a change but feel stuck. It uses gentle questions and reflections to build motivation and set realistic next steps.

Deciding which approach to use is a team effort. The therapist will ask about your goals, preferences, and what has or hasn't worked before. Together you will try strategies and adjust the plan as you learn what helps most.

Because the original biography did not list specific session formats, please confirm current online options before booking. Many people find remote sessions easier to fit into a busy day, to keep check-ins brief during a lunch break, or to choose audio-only meetings when bandwidth is limited. Licensed professionals can use these approaches effectively online, and your therapist will help adapt exercises so they work in the session format you choose.