Katrina Deveydt

Katrina Deveydt is a licensed professional counselor in Texas who helps people managing stress, anxiety, grief, low self-esteem, and depression. She works with adults who feel stuck or overwhelmed and want to make meaningful changes. Katrina uses short, clear steps so clients can start feeling more capable in daily life.

She has four years of clinical experience and often sees people affected by childhood trauma, social anxiety that limits friendships, grief from loss, impostor feelings, and depression that interferes with routine. Katrina focuses on practical skills and straightforward conversations to help clients regain momentum and confidence.

Katrina takes a person-centered approach, listening closely and asking thoughtful questions to understand each person's story. She adapts methods to fit the client rather than using a single fixed method, and she draws from evidence-based techniques like cognitive and behavioral strategies and skills-based approaches when helpful.

Sessions include hands-on tools to practice between meetings, such as coping strategies for anxiety, techniques to reduce overwhelm, and steps to build self-compassion and self-worth. Katrina aims to make therapy feel doable, breaking larger goals into manageable actions.

People who choose her often want a collaborative process that combines practical tools and personal reflection. She guides clients toward clearer next steps so they can try changes, notice results, and adjust plans as needed.

Approaches that guide online work

Many clients find cognitive and skills-based strategies useful for stress and anxiety. Cognitive approaches help identify and shift unhelpful thoughts that feed worry, while skills-based techniques teach concrete ways to manage symptoms day to day.

Dialectical-style skills focus on emotion regulation and distress tolerance. These skills help people notice strong feelings, reduce reactive behavior, and build steady routines when emotions feel overwhelming.

Finding the right approach is part of the work. Katrina will collaborate with each person to choose methods that fit their goals and preferences. Together they review what's working, try new tools, and adjust plans based on real progress.

If you are considering online sessions, confirm the current session formats before booking. Online therapy can make it easier to fit appointments into busy schedules, require less travel time, and allow brief check-ins when a full session is not needed. It also lets clients try verbal or skills-focused work without needing to be on camera if that helps them stay engaged.