Katherine Crawford

Katherine Crawford is a Licensed Professional Counselor (LPC) practicing in Mississippi. She brings ten years of experience helping people who feel overwhelmed by stress, anxiety, mood changes, and trauma. Katherine aims to offer respectful, sensitive, and compassionate care as people work toward clearer days.

She uses straightforward conversation to find what matters most to each person. Sessions are tailored to individual needs rather than a one-size-fits-all plan. Her work often focuses on practical skills for coping with depression, panic, bipolar mood shifts, and post-traumatic stress.

Katherine also addresses worries around relationships and communication. She helps people unpack guilt, shame, loneliness, and issues around forgiveness. Many clients explore ways to build self-love and reduce social anxiety or phobia.

Her approach draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect. She also offers Eye Movement Desensitization and Reprocessing for people working through traumatic memories. Together with each person she develops a plan that fits their goals and daily life.

Taking the first step can feel hard. Katherine focuses on practical steps and steady support so people can feel more capable and in control. To begin, readers can use the Start Therapy button and complete the short matching questionnaire to schedule according to therapist availability.

How CBT and EMDR Can Be Used in Online Therapy

CBT, or Cognitive Behavioral Therapy, focuses on how thoughts, feelings, and behaviors influence each other. It uses practical exercises and new thinking patterns to reduce anxiety, panic, and depressive symptoms and to improve daily coping.

EMDR, which stands for Eye Movement Desensitization and Reprocessing, helps people process painful or traumatic memories. It guides attention while recalling distressing experiences to reduce their emotional intensity and improve how those memories feel in daily life.

Choosing the right approach is a team effort. The therapist will discuss your goals, preferences, and the problems you want to solve, then recommend CBT, EMDR, or a blend. This collaborative process can be adjusted as you progress and learn what helps most.

Confirm the available session formats before booking to know how you will meet. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins that work around life demands. Many people find it simpler to attend regular sessions this way while still working toward meaningful change.