Janis Sims

Janis Sims offers a person-centred approach that puts the client's experience first. She uses listening and reflection to help people make sense of stress, anxiety, trauma and parenting challenges. Janis speaks English and Spanish and draws on six years of professional experience in the United Kingdom to guide conversations toward clearer next steps.

She encourages people to notice their own strengths and to use those strengths when facing difficult moments. Sessions focus on what matters most to the individual, whether that is rebuilding self-esteem, managing mood changes, or navigating relationship and intimacy concerns. The tone is practical and supportive rather than prescriptive.

Her background includes regular work with trauma and abuse, grief, addictions and issues around identity, including LGBT concerns. Janis also helps people who are coping with sleep or eating difficulties, chronic illness and the complications adoption or foster care can bring.

Janis draws on clinical approaches such as Client-Centred Therapy, Dialectical Behaviour Therapy and Emotionally-Focused Therapy to shape conversations. These methods are used to help people build emotional awareness, learn pacing and regulation skills, and improve communication in close relationships.

People who choose to work with Janis will find a counsellor who emphasises collaboration. She helps set realistic goals, practices new skills in sessions, and looks at small changes that can ease daily life. To begin, clients complete a short matching questionnaire and schedule sessions based on availability.

How Janis uses therapeutic approaches online

Janis draws on Client-Centred Therapy to place the person's own perspective at the heart of the work, using empathic listening and reflection to help clarify goals and choices. Dialectical Behaviour Therapy, or DBT, is used to teach practical skills such as emotion regulation and distress tolerance that can reduce overwhelm and improve day-to-day coping. Emotionally-Focused Therapy focuses on understanding and reshaping emotional responses in close relationships to improve connection and communication.

Finding the right approach is part of the process. Janis works collaboratively to identify which methods suit a person's needs and preferences. Together they check progress and adjust the focus so that sessions remain relevant and useful.

Because the exact session formats are not specified in the biography, confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow for sessions across different locations. It can also allow shorter check-ins when time is limited, or conversations without video when bandwidth is a concern. Registered or accredited professionals can guide practical choices so sessions fit into everyday life.