Jane High

Jane High is a counsellor who focuses on helping people manage stress, anxiety, trauma and abuse, grief, and self-esteem. She holds the NCPS credential and has four years of professional experience in the United Kingdom. Jane describes the working relationship as central and aims to treat each person with respect and sensitivity.

Her sessions are tailored to each person's needs and goals. She uses a mix of approaches, including attachment-based, client-centred, cognitive behavioural techniques, EMDR and mindfulness, chosen to suit the issue at hand. That might mean learning practical skills for anxiety, working through past hurts, or building steady routines to cope with life changes.

Jane pays attention to how people relate to themselves and others. She often works on self-esteem, body image, and social anxiety alongside trauma-related concerns. She also supports people dealing with chronic illness or pain, workplace stress, and feelings of isolation.

Sessions are collaborative and paced to the individual. Jane aims to create a calm space where people can talk honestly, try new ways of coping, and practice small changes between meetings. She explains options clearly and shapes plans around what someone can manage day to day.

People who value a respectful, warm approach may find her style helpful. She encourages anyone thinking about therapy to take the first step and reach out so they can begin to map out practical next steps together.

How therapeutic approaches guide online work

Attachment-based work focuses on patterns in relationships and how past connections shape current feelings. It helps when people struggle with trust, closeness or repeating difficult relationship dynamics.

Mindfulness therapy teaches simple attention and breathing practices to reduce overwhelm and calm the body. It can be useful for managing anxiety, stress and painful memories by building steady habits for day-to-day life.

Finding the right approach is part of the process and will be decided together. The therapist will talk through goals, preferences and how someone responds to different methods. This collaborative way helps shape a plan that fits the person's needs rather than imposing a single style.

Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit therapy around a busy schedule, reduce travel time and allow for shorter check-ins when that suits. It also makes it straightforward to continue work between sessions, practise skills in daily life and bring notes or exercises into meetings to track progress.