Elizabeth Gore

Elizabeth Gore is a Licensed Professional Counselor (LPC) practicing in South Carolina. She draws on more than a decade of work helping people manage stress, anxiety, depression, anger, and issues with focus. She presents a straightforward, practical style and encourages people to use their own strengths as they work through problems.

She has substantial experience with attention and concentration concerns often described as ADHD. She also brings years of work supporting young adults and teenagers, and she is familiar with the challenges of parenting and family conflict. Women’s issues appear among her areas of focus, and she helps people talk through the things that matter most to them.

In sessions she listens first to understand each person’s story. She uses clear, goal-oriented steps to improve mood, reduce impulsivity, and strengthen communication. She also uses motivational techniques to help people find the reasons and energy to change habits that cause stress or harm.

Elizabeth believes small, steady steps lead to progress. She works with clients to set realistic goals and tracks practical gains over time. Her approach is direct but encouraging, aimed at helping people build the skills they need for daily life.

She asks for active participation from the people she sees and focuses on tools that can be practiced between meetings. New clients begin by completing a short questionnaire and then schedule sessions based on therapist availability.

How her approaches work for online therapy

Elizabeth commonly uses Cognitive Behavioral Therapy and Motivational Interviewing. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and changing behaviors that keep problems going. It is practical and useful for anxiety, depression, stress, and managing impulsivity. Motivational Interviewing helps people clarify their reasons for change and build steady commitment to new habits. It is often paired with goal-setting for issues like addictions or lifestyle shifts.

Finding the right approach is part of the work together. She will listen to a client's goals, test a few strategies, and adjust the plan based on what helps most. That collaborative process means clients shape the priorities and pace of therapy as they try different tools.

If you are considering online therapy, confirm current session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce the time spent traveling. Licensed professionals can use these sessions to teach skills, practice new communication habits, and keep momentum between in-person visits when both parties agree on the format.