Eleanor Dillon

Eleanor Dillon is a counsellor who focuses on supporting people through stress, anxiety and low mood. She holds NCPS and has three years of professional experience working with concerns such as parenting difficulties, self esteem and motivation. Eleanor aims to offer a calm space where people can speak honestly about their feelings without fear of judgement.

Her approach combines Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy to suit different needs. In sessions she listens closely and helps clients notice unhelpful patterns in thinking and behaviour. She also looks at how past experiences may shape current feelings and relationships.

Eleanor often works with people dealing with life changes, feelings of isolation or struggles around guilt and shame. She also supports those navigating pregnancy and childbirth challenges and people wanting to build more self-love and clarity about life purpose. Women’s issues are listed among her focus areas when these are relevant to a person’s concerns.

In practical terms, Eleanor encourages small, manageable steps. She helps clients set realistic goals and tries techniques that can be practised between sessions. The emphasis is on finding approaches that feel useful and do-able in everyday life.

People who choose to work with her are invited to complete a short matching questionnaire to begin. From there they can schedule sessions according to the therapist’s availability and the service’s booking flow.

How Eleanor’s approaches work online

Client-Centred Therapy focuses on listening and reflecting back what matters to the person. It helps people feel heard and begin to make changes from their own priorities. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours interact and teaches practical techniques to manage anxiety, low mood and stress.

Finding the right approach is part of the work together. Eleanor will discuss goals and preferences and try methods that suit the person. Decisions about pacing and techniques are collaborative and reviewed as needed.

The biography does not list specific online formats, so please confirm available session types before booking. In general, online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can also allow shorter check-ins when that is helpful, or choice about whether to use video or another method if that option is offered. Registered or accredited professionals, including therapists, can adapt exercises and homework so they work well between sessions and in daily life.