Dayna Landsborough

Dayna Landsborough is a counsellor who helps people manage stress, anxiety, grief and low self-esteem. She supports people dealing with relationship issues, sexual identity and women's issues, and offers coaching for career and compassion fatigue concerns. Dayna works from a person-centred perspective and believes clients bring strengths they can use to move forward.

She uses practical, tailored approaches rather than a single method. Sessions focus on identifying what matters to the client and building simple steps to reach those goals. Dayna also draws on techniques for emotional regulation and motivation when these suit a person's needs.

Dayna has three years of professional experience working in mental health and wellbeing. Her aim is to be flexible in scheduling and in how therapy is shaped, so appointments can fit around everyday life and changing needs.

The NCPS credential appears with her name and indicates a professional registration as supplied. Dayna offers sessions in English and accepts international clients, so people outside the United Kingdom can enquire about working together.

To begin, she usually asks people to identify the main problems they want to address and the outcomes they hope for. From there she adapts tools and practical steps to help clients practise new ways of coping between sessions.

How Dayna uses counselling approaches online

Dayna draws on person-centred practice and other focused methods to guide online work. Client-Centred Therapy puts your priorities first and follows the pace you prefer, which helps when talking through relationship issues, identity or low mood. Dialectical Behavior Therapy, or DBT, offers skills for emotional regulation and can be useful for stress, anger and overwhelming feelings.

She also uses Motivational Interviewing to help people find their own reasons to change. That approach is handy for career moves, habit changes and getting unstuck. Finding the right mix of approaches is part of the process; she works collaboratively to test what helps and adjusts plans as you learn together.

Confirm the exact session formats before booking because her biography does not specify them. Online work can make it easier to fit appointments around work and family life, reduce travel time and let people check in from different places. Different modes of meeting can also shape session length and structure, for example shorter check-ins to fit a lunch break or longer sessions for deeper discussion.