Dana Krumholz

Dana Krumholz is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, depression, addiction, trauma, and related concerns. She works with clients facing panic, mood disorders, grief, anger, and self-esteem struggles. Dana also supports those dealing with communication problems, domestic violence, and women's issues. She listens, teaches practical skills, and aims to help people move forward in their daily lives.

Dana earned a Master’s Degree in Clinical Counseling from the University of Northern Colorado. She has worked in community mental health since 2011, supporting people with PTSD, substance use, bipolar disorder, and relationship challenges. Her background includes running Dialectical Behavior Therapy groups for six years, and she uses DBT skills in individual sessions as well.

In sessions she focuses on building clear, usable tools. That can mean coping skills for intrusive thoughts, strategies to reduce panic, or step-by-step plans for managing cravings. Dana blends client-centered listening with approaches such as cognitive behavioral therapy and motivational interviewing to match each person's needs.

Her style is down-to-earth and collaborative. She tends to meet clients where they are and work with them toward concrete goals. Dana pays attention to small changes that add up to better days and stronger routines.

Outside of therapy she reads, runs, and hikes as ways to practice self-care. She enjoys watching clients grow and helping them find ways to feel happier and stronger.

Approaches that guide online work and skill building

Client-centered therapy focuses on listening and responding to each person without imposing solutions; it helps people clarify their goals and feel heard. Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior and teaches concrete tools to reduce anxiety, manage mood, and interrupt unhelpful cycles.

Finding the right approach is part of the process. The therapist will work together with the client to see which methods fit best for their goals and situation. That collaborative process allows adjustments over time as needs change.

Practical benefits of online therapy include easier fitting of sessions into busy schedules and avoiding travel time. Online work can make it simpler to have a shorter check-in when needed, or to choose audio-only options if video would be difficult. Because session formats were not specified in the biography, confirm the current options before booking to know what will be available.