Courtney Cannon

Courtney Cannon is a Licensed Professional Counselor (LPC) with ten years of experience. She creates a relaxed, welcoming space where people can talk through stress, anxiety, parenting challenges, depression, and ADHD. She aims to build trust first so conversations feel safe and useful.

She views each person as the expert on their own life and focuses on what matters most to them. In early sessions she helps clients identify priorities and set small, practical goals. Her approach is collaborative and paced to each person’s comfort.

Courtney blends several evidence-based methods to match a client’s needs. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns. Narrative Therapy is used to examine how past stories shape current choices. Person-Centered Therapy guides the relationship with empathy and respect.

Her background includes a Master’s degree in Professional Counseling from Carlow University and work in school-based counseling and outpatient substance use treatment. That experience informs how she supports young people and adults through emotional and behavioral challenges.

Courtney also provides couples counseling using the Gottman Method to help partners improve communication and connection. She pays attention to issues often affecting women, including postpartum concerns, body image, and life transitions. Sessions are conducted in English and based in Pennsylvania.

How different approaches shape online care

Many of Courtney’s methods focus on clear, practical steps you can use between sessions. Cognitive Behavioral Therapy helps identify unhelpful thoughts and test new ways of thinking and acting, which can reduce anxiety and improve daily routines. Narrative Therapy looks at the stories people tell about themselves and offers ways to change those stories so they feel less stuck. Person-Centered Therapy centers the relationship and uses empathy and listening to help people feel heard and respected.

Finding the best approach is part of the work. Courtney plans treatment with each person, asks about goals and preferences, and adjusts techniques as needed. That means you and the therapist decide together what helps most, and the plan can change as progress is made.

The therapist’s biography does not specify which session formats are offered. Confirm current online session options before booking. In general, online work can make it easier to fit sessions into a busy life by removing travel time and allowing appointments during breaks or between obligations. It can also allow shorter check-ins when a full session is not needed, and it can help people maintain continuity of care when schedules change.