Candice Catoire

Candice Catoire is a licensed marriage and family therapist (LMFT) practicing in Washington. She helps people who are dealing with stress, anxiety, low self-esteem, depression, and major life changes. Candice offers a calm, respectful presence and aims to tailor sessions to each person's needs.

Her approach is practical and conversational. Sessions focus on clear goals such as managing anxiety, building motivation, and improving self-worth. She will adapt pacing and techniques to match how a person likes to work and what feels most useful in daily life.

Candice also supports concerns tied to body image, chronic illness and pain, life purpose, obsessions and compulsions, panic attacks, postpartum depression, pregnancy and childbirth, seasonal mood shifts, self-love, young adult issues, and women's issues. She can provide Christian-specific counseling when that is requested by a client.

With five years of clinical experience, Candice draws on a few different methods to keep therapy focused and actionable. She prioritizes listening first, then helping people find steps they can try between sessions. Her style aims to be warm, direct, and collaborative.

To begin, she asks people to share what matters most to them and which changes they hope to see. From there she helps set short-term goals and checks progress regularly so work in sessions connects to everyday life.

How therapy approaches translate to online care

Client-Centered Therapy focuses on listening and understanding each person's experience. The therapist reflects what is said, helps clarify feelings, and supports people in deciding their next steps; this suits those who want someone to hear them and help them make their own choices.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It breaks problems into small parts and teaches practical techniques people can use between sessions to reduce anxiety, manage panic, or lift mood.

Finding the right approach is a team effort. The therapist will talk with each person about goals, preferences, and what feels most helpful. Together they try methods and adjust the plan based on what actually helps in day-to-day life.

Confirm current session options before booking, since formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also be helpful when quieter surroundings or lower-bandwidth connections are preferable. Ask about the available session types when you schedule so arrangements match your needs.