Audrey Wendt

Audrey Wendt is a licensed master social worker (LMSW) in Michigan with 25 years of experience. She helps people manage stress and anxiety, cope with addictions, and work through trauma and abuse. She also supports people facing family conflict and veterans who are dealing with service-related concerns.

Audrey aims to create an open, nonjudgmental space where clients can talk about thoughts and feelings. Sessions focus on practical steps people can use in daily life. She encourages small, achievable changes that move people toward a healthier balance.

Her work includes addressing communication problems and isolation or loneliness that often come with stressful life events. Audrey listens for patterns that keep people stuck and helps them find different ways of responding. She also offers support around panic attacks and post-traumatic stress symptoms.

This therapist frames recovery from addiction and substance concerns as a process that often touches family life and relationships. Audrey helps people set goals and develop coping strategies that fit their routines. She emphasizes safety, pacing, and respect for each person’s pace of change.

People who reach out will find a supportive clinician who focuses on realistic tools and steady progress. Audrey encourages courage and small steps toward a more fulfilling life, and she works alongside clients as they pursue those changes.

Evidence-based approaches and online therapy options

Audrey uses evidence-based therapeutic techniques focused on practical coping skills and trauma-informed support. One common approach emphasizes building coping strategies for stress and anxiety, teaching breathing, grounding, and step-by-step behavioral changes that reduce panic and overwhelm. Another strand of work focuses on addiction recovery skills, helping people identify triggers, plan safer coping responses, and rebuild routines that support sobriety and stability.

Choosing the best approach is a collaborative process. The therapist will work with each person to evaluate their needs, goals, and preferences and then adapt techniques that fit their situation. That partnership helps decide pacing, focus areas, and which strategies to try first.

Confirm current session options before booking, as formats were not specified in the biography. Online therapy can make it easier to fit sessions into busy lives, reduce travel time, and allow check-ins from work breaks or between appointments. It can also let people choose a shorter phone check-in when bandwidth is limited or schedule a longer session when more time is needed. Ask about available formats when you complete the matching questionnaire so sessions match your routine and goals.