Anne Rochon

Anne Rochon is a Licensed Mental Health Counselor (LMHC) who focuses on helping people regain balance and clarity. She works with people who feel stuck, anxious, sad, or unsure about what to do next. Anne emphasizes practical steps and steady progress so people can move forward in their lives.

Her approach centers on the person in front of her - listening first and adapting to each person's needs. She blends client-centered work with cognitive-behavioral techniques, mindfulness, motivational interviewing, and EMDR when appropriate. Sessions often include trying new ways of thinking, practicing small skills, and building habits that support wellbeing.

Anne helps people notice and change patterns that get in the way. That can look like shifting unhelpful mindsets, increasing interpersonal effectiveness, or adding joyful moments into daily routines. She also supports those coping with trauma, grief, identity concerns, and the stresses of life transitions.

She brings about ten years of experience to her practice and holds a Washington LMHC credential. Anne is comfortable addressing a wide range of concerns including stress, depression, ADHD, LGBT and gender-related questions, and women’s issues. Her background includes work with multicultural and non-traditional relationship topics.

People who work with Anne can expect a steady, compassionate pace that centers their goals. The focus is on helping clients make choices that fit their values, build confidence in decision-making, and develop tools that feel useful in everyday life.

How Anne's approaches translate to online therapy

Client-centered therapy focuses on listening closely and following the client's lead. In practice this means the therapist reflects what is said, asks clarifying questions, and partners with the client to set goals and pace. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions link together and uses practical exercises to change unhelpful patterns. CBT is often useful for anxiety, depression, and stress. Eye Movement Desensitization and Reprocessing, EMDR, helps people process traumatic memories by combining focused attention with guided bilateral stimulation and is often used for post-traumatic stress and past trauma.

Finding the right approach is part of the work. The therapist will talk with each client about their needs, goals, and preferences, and suggest methods that fit. That decision is collaborative and can change as progress is made or goals shift.

The biography does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time, allowing shorter check-ins when needed, or letting someone join from a place with quieter surroundings. Licensed professionals use these approaches to help clients practice skills, process difficult memories, and make steady changes without requiring a particular in-person schedule.