Anne Marie Pegg

Anne Marie Pegg is a New York licensed clinical social worker with 16 years of professional experience. She helps people who are feeling overwhelmed by stress, anxiety, anger, relationship strain, parenting challenges, or depression. She approaches each person with respect, sensitivity, and compassion. Her work begins by listening closely to what matters to each person. Conversations and plans are shaped to fit an individual's needs instead of following a one-size-fits-all script. She explains options clearly and partners with people to set realistic goals. Anne Marie has supported people through problems tied to work, money, and isolation. She also addresses family of origin issues, infidelity, caregiving stress, and the effects of trauma and disaster. She can help people manage social anxiety, build self-love, and respond to self-harm thoughts with care and planning. Clients who want help with neurodiversity concerns may find her experience with autism and Asperger syndrome relevant. She has also worked with individuals facing intellectual disability and the unique challenges that can bring to daily life. Starting therapy with her involves a straightforward, collaborative process. She emphasizes practical steps and steady progress so people can move toward more calm, clearer relationships, and better day-to-day functioning.

How evidence-based approaches translate to online work

Anne Marie draws on evidence-based therapeutic techniques to help with common concerns. One approach focuses on identifying unhelpful thoughts and testing them in everyday life to reduce anxiety and depression. Another emphasizes skill-building around emotion regulation and coping so people can manage anger, stress, and strong feelings more easily.

Choosing the right approach happens together. She will discuss options, try methods that fit the person's goals, and adjust the plan based on what helps most. Clients are involved in setting priorities and tracking progress throughout therapy.

If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can tailor pacing and homework to match a client's daily schedule so therapy fits into life rather than disrupting it.