Angelique Fogarty

Angelique Fogarty is an ACA counsellor who offers a warm, compassionate space to work through life’s pressures. She aims to walk alongside people facing stress, burnout, identity shifts and times when life feels disconnected. Angelique writes plainly and meets clients without expecting them to be neat or polished. Her background combines counselling with arts-based methods. She uses a process-based, relational style that focuses on building trust first. From that starting point she helps people notice the patterns that get in the way and practice different ways of responding. Many come to her with parenting strain, compassion fatigue, or the steady pressure of everyday anxiety. She also supports people dealing with body image, caregiver stress, dependent personality features, dissociation, and the fallout of trauma. Angelique works with concerns like shame, loneliness, life purpose and midlife shifts in a straightforward way. Sessions emphasise simple, practical steps alongside emotional exploration. Conversations can include creative or reflective tasks when those suit a person’s needs. The aim is sensible change rather than jargon or quick fixes. Angelique has five years of clinical experience in Australia and speaks English. To begin, people use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on availability. The subscription for sessions can be cancelled at any time.

Approaches that guide online sessions

Angelique integrates evidence-based therapeutic techniques with a relational focus, tailoring methods to each person's needs. One common approach she uses is process-focused relational work, which centres on building a trusting connection and noticing how patterns show up in relationships and daily life. This helps people who feel stuck, disconnected, or overwhelmed by recurring responses.

She also draws on arts-based counselling methods that invite creative ways to reflect on feelings and experiences. These techniques can help when words alone feel limiting, or when someone wants a different way to make sense of stress, body image concerns or caregiving strain.

Finding the right approach is part of the work together. Angelique will help clients choose methods that match their goals, needs and preferences, and she adapts strategies over time in collaboration with the person in front of her.

If you are considering online therapy, confirm the session formats available before booking. Practical benefits often include easier fitting of sessions into busy days and options for shorter check-ins when needed. Online work can reduce travel time and make it simpler to attend from a place with fewer distractions, while still allowing a focus on real change and emotional work.