Amie Mottram

Amie Mottram is a counsellor practising in the United Kingdom with three years of professional experience. She works with people dealing with stress, anxiety, grief, depression and relationship concerns. She encourages clients to recognise their own strengths and to take the first steps toward change at a pace that feels manageable.

Amie frames sessions around the client’s story. She listens for practical patterns that keep problems active and helps people spot small, workable changes. Conversations focus on what someone can do between sessions, as well as what comes up in the room.

Her background includes supporting people through difficult life changes and emotional consequences of illness, including cancer and chronic pain. She also helps with issues such as addiction, domestic violence, parenting challenges and coping with loneliness or shame.

Amie notes the importance of building self-compassion and clearer boundaries alongside practical coping skills. She aims to make sessions straightforward and down to earth, using plain language and concrete next steps rather than technical jargon.

Clients can expect an approach that values their knowledge of their own life while offering structured support. Amie holds BACP and NCPS credentials and works in English. To begin, there is a short matching questionnaire and a chance to book according to the therapist’s schedule.

Approaches that guide online sessions

Amie uses evidence-based therapeutic techniques that focus on practical changes and emotional understanding. One common approach she uses helps people identify unhelpful thinking and behaviour patterns and then test small, concrete changes in daily life to reduce anxiety and low mood. Another approach focuses on building self-compassion and clearer personal boundaries so clients can manage shame, anger and difficult relationships more effectively.

Finding the right approach is part of the work. Amie collaborates with each person to choose methods that match their goals and preferences. She listens to what has and hasn’t helped in the past and adapts the plan as progress is made.

If you are considering online therapy, check the available session options before booking since the biography does not specify formats. Online work can make it easier to fit sessions around work and family life, allow shorter check-ins when needed, and reduce travel time. The therapist will discuss practical arrangements and help you choose how to organise sessions so they fit your routine and needs.