Amanda Osman

Amanda Osman is a counsellor with BACP accreditation and 12 years of experience in the UK. She works with people facing stress and anxiety, trauma and abuse, low self esteem, depression and ADHD. Amanda approaches sessions with warmth and a belief that each person knows their own story and strengths. She aims to create a calm space where clients can talk through difficult feelings and take the next step towards change.

Her style emphasises listening and collaboration. Client-Centred Therapy is used to follow what matters most to the person in the room. Internal Family Systems helps map different parts of somebody's inner world and how they influence behaviour and feelings.

Amanda often supports people who are dealing with communication problems, guilt and shame, or feelings of isolation and loneliness. She also has an interest in women's issues and how those pressures can affect mental health. Sessions focus on practical ways to manage emotions while understanding their origins.

She encourages small, achievable steps between sessions. Work may include trying new ways of talking to oneself, noticing patterns, or practising steadier routines. The emphasis is on what helps day to day rather than jargon or complex homework.

People who contact Amanda are guided through an initial matching process and then asked to schedule sessions around her availability. Appointments use a subscription system that can be cancelled at any time.

How Client-Centred and Parts Work Help Online

Amanda uses Client-Centred Therapy, which means the counsellor listens deeply and follows what matters most to the person in front of them. This approach helps when someone needs space to talk things through at their own pace and to feel understood.

She also uses Internal Family Systems to help people notice and name different parts of themselves. That method can make sense of conflicting feelings, reduce self-blame, and create clearer choices about how to respond to stress or trauma.

Finding the right approach is part of the work. Amanda will talk with the client about their needs, goals and preferences and together decide which methods to try. The process is collaborative and open to change as things move forward.

Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing a shorter check-in between other commitments. Because session formats are not specified in the biography, confirm the available session options before booking. Registered or accredited professionals and therapists often offer flexible ways to meet that aim to fit therapy around everyday routines.