Allison Van Da Griff

Allison Van Da Griff is a Licensed Professional Counselor (LPC) in Missouri with seven years of clinical experience. She focuses on women's issues alongside concerns like stress, anxiety, depression, relationships, and body image. Allison centers sessions on each person's strengths and goals. She frames seeking help as a courageous step and offers steady support through change.

Allison takes a straightforward, person-focused approach. She listens first and helps people name what matters most to them. From there she uses practical strategies to reduce anxiety, address mood concerns, and improve communication in close relationships.

She draws on several approaches to shape sessions. Cognitive Behavioral Therapy helps people spot and shift unhelpful thoughts and behaviors. Client-Centered Therapy keeps the conversation grounded in what each person wants. She also uses trauma-focused work when past experiences are getting in the way.

Many clients come for help with intimacy and relationship patterns, or for support around parenting, pregnancy and childbirth related stress, and grief. Allison also helps with eating concerns, body image, shame, and isolation. She aims to make sessions feel like useful problem-solving time rather than only talking about problems.

Allison works with people across a range of life changes and stressors. She encourages small, manageable steps and checks in on what is working. Her practice emphasizes collaboration and practical tools to move toward a more satisfying daily life.

How Allison’s approaches translate to online work

Allison commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in her work. Client-Centered Therapy focuses on hearing each person's story and shaping sessions around their priorities, which helps people feel understood and guided. Cognitive Behavioral Therapy looks at how thoughts and behaviors affect moods and offers concrete exercises to reduce anxiety and improve mood.

Choosing the right approach is part of the work together. Allison will talk through what feels most useful based on a person's goals, symptoms, and life context, and she adjusts the plan over time. The decision is collaborative and revisited as progress is made.

Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time. They also make it simpler to maintain continuity when life is unpredictable. Licensed professionals can adapt exercises from CBT and client-centered methods to work well over digital sessions, focusing on practical tools and real-life problem solving.