Adenike Oduwusi

Adenike Oduwusi is a psychotherapist practising in the United Kingdom with eight years of experience. She holds BACP and NCPS credentials and draws on evidence-informed methods to help people navigate hard moments. Adenike aims to make sessions straightforward and useful for everyday life.

She works with adults facing stress, anxiety, grief and low self-esteem. She also supports people dealing with depression, relationship and intimacy difficulties, trauma and abuse, parenting pressures and career concerns. Additional focuses include postpartum depression, migration-related strain, chronic illness, and issues around identity and belonging.

Her approach blends several well-known methods so work in sessions is practical and tailored. Conversations often look at values, personal stories, coping strategies and small steps that clients can try between meetings. Adenike listens closely and adjusts her pacing to each person’s needs.

She is comfortable working with multicultural concerns, prejudice and discrimination, and the emotional effects of life transitions. Sessions may include reflective discussion, goal-focused tasks and narrative work that helps clients reframe painful experiences.

People can expect a calm, compassionate presence paired with clear suggestions for managing symptoms and moving towards chosen goals. Adenike offers support in English and Yoruba and accepts international clients. To begin, use the Start Therapy button and complete the short matching questionnaire before scheduling according to availability.

How her approaches translate to online counselling

Adenike uses Acceptance and Commitment Therapy and Attachment-Based Therapy to guide her work online. ACT focuses on clarifying personal values and taking small, value-driven actions despite difficult thoughts or feelings. It can help with anxiety, low mood and life transitions. Attachment-Based Therapy looks at how early relationships shape current patterns, helping people notice relational habits and try new ways of connecting or setting boundaries.

Choosing a therapy approach is collaborative. Adenike will talk through options with each person, weigh goals and preferences, and adapt methods over time. The work is shaped around what helps the individual make practical changes and feel steadier day to day.

Practical benefits of online therapy include fitting sessions around work and family commitments and reducing travel time. Online work can make it easier to maintain continuity through life changes and allow follow-up conversations without needing a long commute. Confirm the specific session options available before booking so you know how meetings will be scheduled and conducted.